Slim Fast 3 2 1 Low Carb Diet Creamy Chocolate
INTRODUCING SLIMFAST KETO
Whether you're keto curious or keto confident, SlimFast Keto has got you keto-tally covered! Read on to discover all things Keto and try our new range.
Ready, Set, Keto!
GET KETO CONFIDENT
What is Keto?
Heard about Keto but Keto-tally confused about what it is? Click here to find out more.
Top 5 tips for Keto beginners
Top 5 tips to start your new Keto lifestyle.
Our favourite Keto friendly foods
Ever wondered what you can eat following a Keto Lifestyle?
Keto Ready Baked Courgette Fritters
Prep time
10 min
Cook time
20 min
Skill level
Medium
Servings
Makes 10 Small Fritters
Keto Ready Pumpkin Cheesecake
Prep time
20 min
Cook time
30 min
Skill level
Medium
Servings
16
Keto Ready Creamy Garlic and Parmesan Chicken Casserole
Prep time
15 min
Cook time
1 hour 15 min
Skill level
Easy
Servings
4
Prosciutto Chicken with Mushroom Sauce
Prep time
20 min
Cook time
40 min
Skill level
Medium
Servings
4
Avocado Whip
Prep time
10 min
Cook time
1 hour chilling time min
Skill level
Easy
Servings
8
Butternut Squash and Cauliflower Gratin
Prep time
15 min
Cook time
30 min
Skill level
Easy
Servings
4 as a main
Sweet Potato Toast
Prep time
5 min
Cook time
8 min
Skill level
Easy
Servings
1
Keto Tomato & Red Pepper Pizza
Prep time
25 min
Cook time
15 min
Skill level
Easy
Servings
1
Keto Tomato sauce
Prep time
15 min
Cook time
0 min
Skill level
Easy
Servings
1
Cauliflower pizza base
Prep time
10 min
Cook time
15 min
Skill level
Medium
Servings
1
Keto Ready Herby Muffins
Prep time
10 min
Cook time
30 min
Skill level
Medium
Servings
6
Keto Ready Coconut Ice Cream
Prep time
(+ 6 hours freezing time) 15 min
Cook time
5 min
Skill level
Medium
Servings
10
GET INSPIRED
In the know and ready to share? Use #KetoReady to show us your recipes, motivation, workouts and more…
GOT ANY QUESTIONS?
If you've got any questions on SlimFast Keto, we're here to help. Below are the questions we get asked the most, but if yours isn't there, just send us an email or give us a call.
- About the product
What is the Keto diet?
The majority (typically 65-75%) of daily calories in the ketogenic diet are derived from fat. The remaining calories come from protein and carbohydrate. Most ketogenic diet guidelines recommend you stay between 15 - 30g of net carbohydrates per day, or 5-10% of total calories. Due to its high fat content this diet forces the body into ketosis which occurs when the body uses ketone bodies and fat as a fuel source due to the insufficient amount of carbohydrate consumed. Therefore, instead of using carbohydrate as its primary energy source the body uses fat and ketones.
What can I eat on a Keto diet?
You can enjoy foods high in fat such as lean meats, oily fish, full fat dairy, nuts, seeds, avocados, oils and of course plenty of vegetables and low sugar fruits.
I am new to the keto lifestyle, is there anything I need to consider before going on it?
We advise that you seek clearance from your healthcare provider prior to starting any new diet or exercise program.
Can I use SlimFast Keto products on the 3.2.1 plan?
The SlimFast Keto products are not designed to be part of the 3.2.1 plan, they are designed to be part of a keto lifetsyle. However, if you are following a calorie controlled diet, you might like to consider using our keto products as part of this - the shakes for example are 199kcal.
Are the SlimFast Keto products vegetarian or vegan?
SlimFast Keto products are suitable for vegetarians, however they are not suitable for vegans as they contain ingredients derived from cow's milk.
Can I exchange the water for milk when I make my SlimFast Keto Powdered Shakes?
SlimFast Keto Fuel Shakes are designed to be made up with water and not milk to ensure you get all nutrients in the right amounts for a Keto diet. However you can choose to make them with a milk of choice if you would like a creamier shake.
Are SlimFast Keto products suitable for Diabetics type 1?
No. SlimFast Keto products were not designed for use by Type 1 Diabetics. At SlimFast we always advise those with medical conditions like Diabetes to talk with their doctor or dietician before starting a new eating lifestyle.
Are SlimFast Keto products suitable for those who are pregnant, breast feeding, or with other medical conditions?
No. SlimFast Keto products were not designed for use for those who are pregnant, breastfeeding or with medical conditions. At SlimFast we always advise those with medical conditions to talk with their doctor or dietician before starting a new eating lifestyle.
Slim Fast 3 2 1 Low Carb Diet Creamy Chocolate
Source: https://www.slimfast.co.uk/range/keto
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